The Internet is full of the best diets: the most efficient, easiest, fastest and best diets. How can you choose the best for yourself?
Unfortunately, the best diet for one person is not at all suitable for another. Therefore, before choosing the diet itself, it is important to consider all aspects and focus on the option that will bring more benefits than harm.
Depending on the amount of excess fat, you can choose a short or long diet. For example, after the New Year holidays, fast diets or fasting days will help perfectly. If you are overweight, then you should go on a long-term diet for at least two weeks.
If you have chronic diseases or allergies to certain foods, then you need to choose a diet that not only does not harm, but also helps to avoid unpleasant manifestations of the disease.
And remember, the best diet should not make you uncomfortable. You should feel good and be in a good mood. You need to be calm so that the diet does not hurt.
The fastest diet
Fast diets are diets that give maximum effect in minimal time, often giving short-term results, but for emergencies you need to have them in your arsenal. Such diets can be either a mono diet or a low calorie diet.
The mono diet includes fasting days with kefir, buckwheat, apples and baked potatoes. These diets can be extended for a few days or even weeks, but it is better not to use them, because the body has a serious deficiency of vitamins and minerals.
You can significantly reduce your diet to 4 apples, lemon, 200 g of cooked lean meat and a few pieces of toast.
Another way to lose weight fast is to drink a glass of warm water before each meal and then eat a large portion of salad seasoned with oil and lemon juice or low-fat yogurt. You can use boiled eggs, boiled lean meat or cereals as a meal.
The simplest diet
One of the simplest is the water diet. There is no need to change the diet or follow a special menu. Just before eating, it is necessary to drink a glass or two of warm water. Thus, water will take the place of food in the stomach, which will prevent it from filling up with excess food.
The most effective diet
One of the most effective can be recognized so-called protein diet. Based on the calculation of points awarded for the use of protein products per day, you must use 20 points at the beginning of the diet, after 40.
The best diet
Many children are competing for this title, but System-60 fans consider it the most effective. They don't even call it a diet, but a nutrition system, that is, you can't sit for a week, lose a few pounds and start eating the old way. If this system is chosen, then you have to sit on it, ideally, all your life.
Moreover, the -60 system is quite simple and varied, feeding on this system, the body gets all the necessary vitamins and minerals. This diet is also recognized as the safest, there will be no disorders of the gastrointestinal tract or other body systems.
This diet system is based on the principles of a separate diet, as well as the fact that in the morning all calories are burned due to the vital activity of the body and do not have time to settle in the form of fat deposits.
So you can eat whatever you want for breakfast. That way, there will be no constant thoughts about a certain dish (chocolate, fried potatoes or pasta), which often happens when you adhere to strict diets with a clear menu.
For lunch, you can eat vegetables in combination with meat and fish (or carbohydrates with proteins), but you cannot combine potatoes and pasta with meat. For example, in soups, if they are cooked in broth, you can not add potatoes. You can also use any dairy or sour-milk products of normal fat.
Dinner is the most complex meal, there are separate groups of foods that can be consumed. For example, cooked meat or fish, or vegetables, or cereals. All dishes are cooked, baked or stewed. These product groups must not be mixed. Dinner should not end later than 4 hours before bedtime, after that time you can take a glass of dry red wine and a couple of pieces of cheese.
Another important condition is mandatory sports, at least half an hour a day.